Facebook Pixel

Category: Physical therapist

Good Nutrition Can Help You Feel Good

You Are What You Eat — and Good Nutrition Can Help You Feel Good

June 20th, 2020

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

Read Full Post

These 5 Symptoms Need PT

If You Have any of These 5 Symptoms, You May Need Pain Therapy.

April 24th, 2020

Did you know that pain therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that pain therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

Read Full Post

Young man receiving massage in salon, closeup

Take Preventative Measures With Pre-hab

January 20th, 2020

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

Read Full Post

improve posture pt

Improve Your Posture and Correct Your Back Pain with the Help of Pain Therapy

January 15th, 2020

Did you know that a longitudinal study found that 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury? The most commonly reported area of pain is the back, which isn’t surprising considering the number of people who experience issues with it. Approximately 25 million people across

Read Full Post

shoulder pain

Relieve Your Shoulder Pain the Natural Way With Pain Therapy

January 5th, 2020

Your shoulders are your most movable and flexible joints. They are an incredibly complex part of your body, consisting of several tendons, muscles, and bones. Your shoulders also provide you with a wide range of mobility, allowing you to perform physical tasks throughout the day. While your shoulders are capable of accomplishing a lot, their

Read Full Post

Improve Core Strength

Balance Yourself By Improving Your Core Strength With Pain Therapy Treatments

December 15th, 2019

One of the most effective and powerful aspects of pain therapy is core strength training. The set of muscles that make up your core also work to anchor your center of gravity. This helps maintain your balance, both when you’re moving and when you’re standing still.  Through pain therapy treatments, you can strengthen your core

Read Full Post

Back and Neck Pain

The 5 Best Ways Pain Therapy Can Treat Your Back and Neck Pain

December 5th, 2019

There are a variety of reasons why you may be experiencing back or neck pain. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. The most common cause of neck pain is due to muscle strains. There

Read Full Post

therapeutic massage

Return to Your Sport Quicker With Therapeutic Massage

November 20th, 2019

Any athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to

Read Full Post

Herniated Discs

Are Herniated Discs the Culprit of Your Back Pain?

October 20th, 2019

The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to protrude (or “herniate”) through the cell

Read Full Post

Hip and Knee Pain

Walk Away From Hip and Knee Pain With Pain Therapy

October 10th, 2019

Your hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In some severe cases, surgery may be

Read Full Post

lower-back-pain-treatment

Get Your Life Back – Lower Back Pain Relief

October 3rd, 2019

Lower back can be a crippling physical ailment. Not only does it handcuff your life physically, it can be emotionally devastating. A life with lower back pain is a life missing out on what you love. Walking, traveling, and taking care of kids and/or grandkids are all a part of a high quality of life,

Read Full Post

Benefits

Improve Your Overall Health With These 6 Pain Therapy Benefits

September 20th, 2019

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through pain therapy treatments. A pain therapist is a movement expert who

Read Full Post