Category: Exercise

7 Ways to Increase Activity

7 Easy Ways to Increase Your Activity and Live Healthy

June 10th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our team at Movement Matters PT is always looking for tips

Read Full Post

These 5 Symptoms Need PT

If You Have any of These 5 Symptoms, You May Need Pain Therapy.

April 24th, 2020

Did you know that pain therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that pain therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

Read Full Post