Nick helped me regain the strength I have needed with being intimidating and without using intimidating machines and tools. I had knee replacement surgery. The insurance company said, ok you are functional because you can bend your knee X number of degrees, but that still didn’t allow me to climb the stairs like a normal person. Nick is going to the source of the pain., working through it and attacking it to improve all functionality. Nick and Movement Matters have made a huge difference just being able to get back on track to what I want to be doing. I would definitely recommend trying Movement Matters. He will work with you whatever your ability level is. definitely work with you