Category: Strength

7 Ways to Increase Activity

7 Easy Ways to Increase Your Activity and Live Healthy

June 10th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our team at Movement Matters PT is always looking for tips

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Improve Core Strength

Balance Yourself By Improving Your Core Strength With Pain Therapy Treatments

December 15th, 2019

One of the most effective and powerful aspects of pain therapy is core strength training. The set of muscles that make up your core also work to anchor your center of gravity. This helps maintain your balance, both when you’re moving and when you’re standing still.  Through pain therapy treatments, you can strengthen your core

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