Shoulder Pain Relief
I found Nick while doing physical therapy, and trusted I could work out in a safe way with his guidance. I was amazed at how the simplest of movements could have such a big impact. My back improved drastically. Unfortunately, I started to have shoulder mobility issues out of nowhere, which slowed me down with movement, but Nick was there for the rescue for that as well. He attacked the problem from the root cause. It's like he is my personal body mechanic! When the parts go, he fixes them. I never thought I would get back the range of motion in my shoulders, but with Nicks hard work and determination, I got there. He will do whatever it takes to get the result, which is one of the things I admire most about him. He puts a lot of effort and thought into everything he does. Nick is a priority in my very busy schedule. I truly believe this is the best investment in my future, and I am grateful for the opportunity. Thank you Nick.
The Simple Solution for Shoulder Pain Relief
Shoulder pain can present itself in a number of ways. You may feel it when you’re reaching to the top shelf to grab a glass or when you can’t seem to get comfortable at night, no matter how you try to adjust your sleeping position. Shoulder pain may occur as a result of an injury, leaving you with an immobile shoulder. The number of reasons why you may be experiencing shoulder pain is vast. Shoulder pain may range from a temporary discomfort of a pulled muscle to the agonizing bone-on-bone friction of arthritis. Fortunately, our Warwick, NY pain relief therapy practice is equipped with the necessary methods and modalities for treating your shoulder pain. If you have been struggling with shoulder pain and you are looking for relief, contact Movement Matters today to schedule your free discovery session and find out how our services can benefit you!
Why do I have shoulder pain?
Your shoulder is a complex part of the body. It is known as a “ball-and-socket joint,” meaning that the humerus (head of the upper arm bone) fits perfectly in the corresponding space within the scapula (shoulder blade). The ends of the bone are protected by a thick layer of cartilage, preventing the bones from rubbing together. Fluid-filled sacs known as bursae also protect the tendons from rubbing against the bones. Your tendons attach the bones in the shoulder to another set of bones that are known as the rotator cuff.
Because of the shoulder’s many complexities, it is capable of achieving a large number of physical feats; however, it is also susceptible to an increased risk of pain and discomfort. There is a lot that goes on in the physical make-up of the shoulder, and if something goes wrong with its mechanical interplay, pain can result. Shoulder pain may range from a dull ache to a shooting pain, depending on how the pain developed.
Pain from tendon impingement typically occurs as you raise your arm up, but stops before the arm is raised completely skyward. Pain that has developed from a degenerated shoulder may create persistent aches every time you move your arm in certain directions. Acute injuries can result in sudden and intense pains that make it impossible for you to move your shoulder at all.
How did my shoulder pain develop?
Due to the complexities of the shoulder, there are several pain-causing conditions that may occur. WebMD states that some of the most common causes of shoulder pain are:
- Dislocation. Dislocations occur when the head of the humerus pops out of place. This type of injury has been reported as being extremely painful, and it’s unfortunately something that you become more vulnerable to after the first dislocation occurs.
- Tendinitis. Tendinitis in the shoulder joint occurs when the joint is excessively overused. Symptoms include swelling and painful impingement while raising the affected arm. This typically happens due to the demands of a sport or labor-intensive job, which can cause the tendons to experience ongoing inflammation.
- Frozen shoulder. Medically referred to as “adhesive capsulitis,” frozen shoulder can occur if you have been bedridden for an extended period of time or if your arm has been in a cast or sling for a while. When you don’t have opportunities to exercise the shoulder, the tissues can stiffen up on you, thus causing this painful condition to occur.
- Arthritis. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age or excessive overuse. Rheumatoid arthritis occurs when the immune system sees the joints as a threat. The immune system attacks the membranes surrounding the shoulder joint, resulting in pain and inflammation.
Contact Movement Matters for relief:
The ONLY solution for shoulder pain relief is optimizing your movement. It is a comfortable, safe, and natural way to alleviate your shoulder pain. In many cases, Movement Matters treatments have even been able to eliminate the need for harmful pain-management drugs or surgical intervention. Our Warwick, NY pain relief specialist is a movement expert, experienced in treating a number of conditions that cause shoulder pain. At Movement Matters, you may find improvement and relief after just a few short sessions – and sometimes less!
Our pain relief specialist is trained to pinpoint the cause of your pain through a variety of diagnostic techniques. Our evaluation will focus on gathering a thorough medical history, collecting the physical evidence, and then educating you as to why your shoulder pain is occuring.
Once the root cause of your shoulder pain has been determined, your movement therapist will design a treatment plan based on your individual needs. This will typically include gentle exercises, which have proven to ease the pain of osteoarthritis and reduce the stiffness of the frozen shoulder. They may also include more specialized techniques, such as deep muscle stimulation, soft tissue mobilization, and joint mobilization. Strengthening programs may also be implemented as a way to rehabilitate injured muscles or help stabilize a shoulder that is prone to dislocation.
Raise your arms for the simple shoulder pain relief method. If you are suffering from shoulder pain, contact Movement Matters today at Warwick, NY to secure your free discovery session and get started on the path toward recovery!
Sprains and strains are among the most commonly experienced overuse injuries in the shoulder area. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strains and sprains will often require physical therapy treatments. Additional shoulder injuries include a torn cartilage, dislocation, tendinitis, frozen shoulder, and arthritis.
Your shoulders can accomplish several physical feats due to their structure – however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition. If you are experiencing severe pain, or pain lasting three months or longer, it could be indicative of a deeper issue.
If your shoulder is causing you discomfort, physical therapy is the best way to ensure the highest rate of relief. Our physical therapists are highly trained to help improve the flexibility and range of motion in your shoulder, in addition to relieving your pain and discomfort. This will be done through an individualized treatment plan designed specifically for you, and may include any combination of treatment methods as your physical therapist deems fit, including manual therapy, ice and heat therapies, electrical nerve stimulation, or ultrasound. Your physical therapist will also prescribe targeted exercises and stretches to help regain your optimal shoulder function.
Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Physical therapy has been proven to manage the pain of several conditions, and in many cases, it has even been proven to eliminate shoulder pain altogether, thus making the need for harmful drugs or surgical intervention obsolete.